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Nutrition Information - Seasoned Soynuts
The long-term benefits of including soy in your diet have been published widely in the past few years (see summaries on other pages). Soybeans are also a well balanced, nutritious food. Below are some points to consider:

Large Serving. Because of the high protein and fiber content, soynuts are a very dense food. Just one or two servings is very filling!

Low Fat - Good Fat. Most of the fat in soybeans is monounsaturated fat.

Pure Soy Protein. Soynuts are more "potent" than most other soyfoods because they are whole soybeans.

Low Carbs, Calories and Sodium. Soynuts are naturally low in carbohydrates and calories. Our unsalted varieties have no sodium, and we control the amount of seasoning we add to our other flavors to keep sodium levels low.

We are soybean farmers, so of course, we hope you will eat all soyfoods... but we're confident you'll enjoy our Super Soynuts.

Source: Midwest Laboratories, Omaha, NE, USDA certified lab. #3161

Nutrition Information - Sweet Soynuts
Four of our sweet flavors of Super Soynuts are confection coated. Chocolate and Cherry are pretty self-explanatory. Yogurt is similar to an almond bark or white chocolate flavor. Rainbow Beans are just like M&Ms, but with soynuts instead of peanuts.

Grandma's Delights is a mixture -- it contains Chocolate, Yogurt, Cherry, and Lightly Salted Super Soynuts. Of our sweet choices, the Grandma's Delights mixture is the most popular.

The confection coating is the only part of our operation we don't complete on our farm. Another food company produces the sweet coatings, and this is the nutrient analysis information they have provided us:

Source: Midwest Laboratories, Omaha, NE, USDA certified lab. #3161

We strongly discourage ordering our sweet flavors during warm weather because of the risk of melting. If you choose to order the sweet flavors during warm conditions, you assume the risk of melting. You may refrigerate or freeze your Super Soynuts. Another option: Stock up on your favorite sweet flavors during cooler months!